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Ben Hughes 30x250m/0:40r row

7,500m

Meters

27:14.6

Time

1:48.9

Pace

543

Calories

Rest Distance1,712m
Rest Time20:00.0
Overall Distance9,212m
Overall Time47:14.6
Average Watts270
Calories Per Hour1230
Stroke Rate28
Stroke Count926
Drag Factor101

February 18, 2022 10:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:14.6 7,500m 1:48.9 270 1230 28
0:56.1 250m 1:52.2 248 1152 28
0:55.8 250m 1:51.6 252 1166 28
0:55.9 250m 1:51.8 250 1161 29
0:55.7 250m 1:51.4 253 1171 28
0:55.8 250m 1:51.6 252 1166 28
0:55.2 250m 1:50.4 260 1195 29
0:55.0 250m 1:50.0 263 1205 28
0:55.2 250m 1:50.4 260 1195 28
0:55.0 250m 1:50.0 263 1205 28
0:54.7 250m 1:49.4 267 1219 29
0:55.1 250m 1:50.2 262 1200 28
0:54.8 250m 1:49.6 266 1214 28
0:54.1 250m 1:48.2 276 1250 29
0:54.3 250m 1:48.6 273 1240 29
0:54.0 250m 1:48.0 278 1256 29
0:54.1 250m 1:48.2 276 1250 29
0:54.0 250m 1:48.0 278 1256 29
0:54.5 250m 1:49.0 270 1230 29
0:54.1 250m 1:48.2 276 1250 29
0:54.2 250m 1:48.4 275 1245 29
0:53.9 250m 1:47.8 279 1261 28
0:54.0 250m 1:48.0 278 1256 29
0:53.8 250m 1:47.6 281 1266 29
0:53.6 250m 1:47.2 284 1277 28
0:53.8 250m 1:47.6 281 1266 28
0:54.3 250m 1:48.6 273 1240 29
0:54.9 250m 1:49.8 264 1209 27
0:53.4 250m 1:46.8 287 1288 28
0:53.4 250m 1:46.8 287 1288 28
0:51.8 250m 1:43.6 315 1383 30
r1,712m

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