Ben Hughes 3x8:00/9:55r row
6,529m
Meters
24:00.0
Time
1:50.2
Pace
478
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,864m |
| Overall Time | 53:45.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 103 |
February 23, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,529m | 1:50.2 | 261 | 1198 | 28 | |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 26 | |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 28 | |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 30 | |
| r335m |
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Workout Graph
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