Ben Hughes 2x20:00/3:00r row
9,056m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
175
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 71 |
March 09, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056m | 2:12.5 | 150 | 817 | 19 | 175 |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 19 | 180 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 20 | 171 |
| r1,346m |
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Workout Graph
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