Ben Hughes 1x30:00/3:00r row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
184
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 129 |
March 26, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 17 | 184 |
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 17 | 184 |
| r7m |
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Workout Graph
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