Ben Hughes 20:00 SkiErg
4,095m
Meters
20:00.0
Time
2:26.5
Pace
224
Calories
182
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 55 |
April 07, 2022 12:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 25 | 182 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 180 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | 186 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 184 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | 183 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 31 | 179 |
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Workout Graph
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