Ben Hughes 20:00 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 101 |
April 07, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 22 | 167 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 31 | 148 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 180 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 129 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | 186 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 192 |
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Workout Graph
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