Ben Hughes 8x500m/1:30r row
4,000m
Meters
14:01.2
Time
1:45.1
Pace
309
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 26:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 111 |
April 27, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 4,000m | 1:45.1 | 301 | 1336 | 33 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| r895m |
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Workout Graph
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