Ben Hughes 8x500m/1:30r row
4,000
Meters
14:01.2
Time
1:45.1
Pace
309
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 26:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 111 |
April 27, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 4,000 | 1:45.1 | 301 | 1322 | 33 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 33 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 33 | |
| r895 |
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Workout Graph
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