Ben Hughes 2x20:00/4:00r row
9,319m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
238
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,344m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 106 |
May 08, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,319m | 2:08.7 | 164 | 864 | 18 | 238 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 18 | 238 |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 19 | 0 |
| r25m |
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Workout Graph
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