Ben Hughes 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
272
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 77 |
May 11, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 20 | 135 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 135 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 121 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 126 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 149 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.