Ben Hughes 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 77 |
May 11, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 19 | 160 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | 137 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | 153 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 168 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 168 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 175 |
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Workout Graph
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