Ben Hughes 6x0:40/0:20r row
1,195
Meters
4:00.0
Time
1:40.4
Pace
97
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,433 |
| Overall Time | 6:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 127 |
May 18, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1455 | 37 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 35 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 36 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 38 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 38 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 38 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 38 | |
| r238 |
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Workout Graph
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