Ben Hughes 20:00 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 91 |
May 18, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 20 | 156 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 130 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 163 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 164 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 161 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 166 |
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Workout Graph
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