Ben Hughes 20:00 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 93 |
May 18, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 19 | 134 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 127 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 121 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | 120 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 135 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 171 |
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Workout Graph
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