Ben Hughes 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 89 |
June 23, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 19 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 18 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 19 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 19 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 20 |
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Workout Graph
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