Ben Hughes 20:00 row
4,597m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 102 |
June 13, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 18 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 17 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 17 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 18 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 18 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 20 |
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Workout Graph
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