Ben Hughes 1x30:00/5:00r row
6,792m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
173
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 105 |
July 16, 2022 16:47:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 17 | 173 |
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 17 | 173 |
| r12m |
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Workout Graph
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