Ben Hughes 1x5000m/5:00r row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
302
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 27:20.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 108 |
July 24, 2022 12:56:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 18 | |
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 18 | |
| r16m |
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Workout Graph
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