Ben Hughes v10:00/2:00r...10 row
13,685m
Meters
55:00.0
Time
2:00.5
Pace
904
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,122m |
| Overall Time | 1:15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 160 |
July 31, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,685m | 2:00.5 | 200 | 987 | 22 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 18 | |
| r: 2:00 | 68m | |||||
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 20 | |
| r: 2:00 | 68m | |||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 19 | |
| r: 2:00 | 7m | |||||
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 20 | |
| r: 2:00 | 59m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 79m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 16m | |||||
| r437m |
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Workout Graph
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