Ben Hughes 5x1000m/4:00r row
5,000m
Meters
18:42.0
Time
1:52.2
Pace
357
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 38:42.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 134 |
August 04, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 23 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 23 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | |
| r249m |
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Workout Graph
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