Ben Hughes 4x15:00/1:30r row
13,438m
Meters
1:00:00.0
Time
2:13.9
Pace
800
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,512m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 115 |
September 06, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,438m | 2:13.9 | 146 | 801 | 18 | 163 |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 18 | 156 |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 18 | 156 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 19 | 157 |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 20 | 184 |
| r74m |
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Workout Graph
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