Ben Hughes 3x4000m/1:30r row
12,000m
Meters
48:01.0
Time
2:00.0
Pace
796
Calories
183
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,053m |
| Overall Time | 52:31.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 111 |
September 27, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.0 | 12,000m | 2:00.0 | 202 | 996 | 20 | 183 |
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 20 | 176 |
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 20 | 186 |
| 15:53.8 | 4,000m | 1:59.2 | 207 | 1010 | 21 | 189 |
| r53m |
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Workout Graph
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