Ben Hughes 3x4000m/1:30r row
12,000m
Meters
50:11.9
Time
2:05.4
Pace
760
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,035m |
| Overall Time | 54:41.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
September 20, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.9 | 12,000m | 2:05.4 | 177 | 909 | 20 | |
| 16:38.3 | 4,000m | 2:04.7 | 180 | 919 | 20 | |
| 16:37.2 | 4,000m | 2:04.6 | 181 | 921 | 21 | |
| 16:56.3 | 4,000m | 2:07.0 | 171 | 887 | 21 | |
| r35m |
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Workout Graph
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