Ben Hughes v1000m/r...9 row
10,500
Meters
43:30.0
Time
2:04.2
Pace
689
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 50:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 126 |
October 04, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,500 | 2:04.2 | 182 | 950 | 21 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 19 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1145 | 22 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 20 | |
| r: 3:30 | 10 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 20 | |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1143 | 23 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 20 | |
| r: 3:30 | 9 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 19 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1157 | 23 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 556 | 19 | |
| r19 |
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Workout Graph
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