Ben Hughes 2x20:00/1:30r row
9,072m
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
162
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 105 |
October 11, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,072m | 2:12.2 | 151 | 820 | 19 | 162 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | 163 |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 19 | 161 |
| r37m |
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Workout Graph
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