Ben Hughes 20:07 row
4,575m
Meters
20:07.3
Time
2:11.9
Pace
275
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 99 |
October 15, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,575m | 2:11.9 | 152 | 824 | 17 | 160 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 161 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 160 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 163 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 159 |
| 20:07.3 | 25m | 2:26.0 | 112 | 687 | 16 | 158 |
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Workout Graph
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