Ben Hughes 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 100 |
October 15, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 19 | 159 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | 160 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | 161 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 160 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 158 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 156 |
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Workout Graph
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