Ben Hughes 30:00 row
7,376
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 113 |
October 22, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 963 | 480 | 20 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 20 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 20 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 21 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 20 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 23 |
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Workout Graph
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