Ben Hughes 4x250m/2:00r row
1,000
Meters
3:21.7
Time
1:40.8
Pace
82
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 11:21.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 127 |
October 26, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 25 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 26 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 26 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 25 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 27 | |
| r266 |
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Workout Graph
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