Ben Hughes 3x10:00/9:55r row
8,041m
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,328m |
| Overall Time | 59:45.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 111 |
October 31, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,041m | 1:51.9 | 250 | 1159 | 24 | |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 22 | |
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 24 | |
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 26 | |
| r287m |
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Workout Graph
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