Ben Hughes 3x20:00/1:30r row
14,529m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,576m |
| Overall Time | 1:04:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 121 |
November 10, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,529m | 2:03.8 | 184 | 933 | 18 | |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 18 | |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 19 | |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 19 | |
| r47m |
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Workout Graph
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