Ben Hughes 3x20:00/1:00r row
14,228m
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,281m |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 91 |
December 01, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,228m | 2:06.5 | 173 | 894 | 19 | |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 19 | |
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 19 | |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 20 | |
| r53m |
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Workout Graph
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