Ben Hughes 40:02 row
9,281m
Meters
40:02.5
Time
2:09.4
Pace
567
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 85 |
December 14, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.5 | 9,281m | 2:09.4 | 161 | 855 | 18 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 40:02.5 | 4m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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