Ben Hughes 2x20:00/1:30r row
9,339m
Meters
40:00.0
Time
2:08.4
Pace
585
Calories
166
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,366m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 93 |
December 08, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,339m | 2:08.4 | 165 | 867 | 19 | 166 |
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 19 | 163 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 19 | 170 |
| r27m |
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Workout Graph
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