Ben Hughes 15:03 row
3,447m
Meters
15:03.6
Time
2:11.0
Pace
209
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 125 |
December 16, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,447m | 2:11.0 | 155 | 834 | 19 | 145 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 145 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 143 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 147 |
| 15:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 147 |
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Workout Graph
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