Ben Hughes 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
305
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 119 |
December 27, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 18 | 142 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 18 | 136 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 19 | 145 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 19 | 141 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 17 | 137 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 19 | 154 |
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Workout Graph
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