Ben Hughes 5000m row

5,000m

Meters

21:55.9

Time

2:11.5

Pace

305

Calories

142

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate18
Stroke Count399
Drag Factor119

December 27, 2022 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.9 5,000m 2:11.5 154 828 18 142
4:25.7 1,000m 2:12.8 149 813 18 136
4:17.3 2,000m 2:08.6 164 865 19 145
4:17.8 3,000m 2:08.9 163 862 19 141
4:48.1 4,000m 2:24.0 117 702 17 137
4:06.9 5,000m 2:03.4 186 940 19 154

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Workout Graph

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