Ben Hughes 2x15:00/2:00r row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
152
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 118 |
December 28, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 19 | 152 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 19 | 151 |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 19 | 154 |
| r32m |
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Workout Graph
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