Ben Hughes 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
425
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 119 |
December 28, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 18 | 149 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 131 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 148 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 148 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 153 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 167 |
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Workout Graph
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