Ben Hughes 16000m row
16,000m
Meters
1:09:32.3
Time
2:10.3
Pace
978
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1261 |
| Drag Factor | 123 |
December 30, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:32.3 | 16,000m | 2:10.3 | 158 | 843 | 18 | 151 |
| 14:02.8 | 3,200m | 2:11.6 | 153 | 827 | 18 | 146 |
| 13:51.3 | 6,400m | 2:09.8 | 160 | 849 | 18 | 146 |
| 13:58.6 | 9,600m | 2:11.0 | 156 | 835 | 18 | 151 |
| 14:00.2 | 12,800m | 2:11.2 | 155 | 832 | 18 | 151 |
| 13:39.4 | 16,000m | 2:08.0 | 167 | 873 | 18 | 165 |
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Workout Graph
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