Ben Hughes 16000m row
16,000m
Meters
1:10:57.5
Time
2:13.0
Pace
960
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1273 |
| Drag Factor | 124 |
December 31, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.5 | 16,000m | 2:13.0 | 149 | 811 | 18 | 148 |
| 14:17.0 | 3,200m | 2:13.9 | 146 | 801 | 18 | 144 |
| 14:14.0 | 6,400m | 2:13.4 | 147 | 806 | 18 | 150 |
| 14:10.1 | 9,600m | 2:12.8 | 149 | 813 | 18 | 149 |
| 14:05.3 | 12,800m | 2:12.0 | 152 | 822 | 18 | 148 |
| 14:11.1 | 16,000m | 2:12.9 | 149 | 812 | 18 | 150 |
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Workout Graph
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