Ben Hughes 16000m row
16,000m
Meters
1:09:26.2
Time
2:10.1
Pace
981
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 1298 |
| Drag Factor | 123 |
January 01, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.2 | 16,000m | 2:10.1 | 159 | 845 | 18 | 148 |
| 14:12.1 | 3,200m | 2:13.1 | 148 | 810 | 18 | 142 |
| 13:43.0 | 6,400m | 2:08.5 | 165 | 866 | 19 | 148 |
| 13:52.4 | 9,600m | 2:10.0 | 159 | 847 | 19 | 148 |
| 14:06.0 | 12,800m | 2:12.1 | 152 | 821 | 18 | 148 |
| 13:32.6 | 16,000m | 2:06.9 | 171 | 888 | 19 | 154 |
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Workout Graph
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