Ben Hughes 4000m row
4,000m
Meters
14:58.0
Time
1:52.2
Pace
285
Calories
182
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 125 |
December 31, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 4,000m | 1:52.2 | 247 | 1151 | 23 | 182 |
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 24 | 177 |
| 2:59.6 | 1,600m | 1:52.2 | 247 | 1151 | 24 | 182 |
| 3:00.5 | 2,400m | 1:52.8 | 244 | 1138 | 24 | 185 |
| 3:00.9 | 3,200m | 1:53.0 | 242 | 1133 | 23 | 187 |
| 2:56.2 | 4,000m | 1:50.1 | 262 | 1201 | 24 | 182 |
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Workout Graph
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