Ben Hughes 2x6000m/1:30r row
12,000m
Meters
51:40.3
Time
2:09.1
Pace
739
Calories
170
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 54:40.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 105 |
January 07, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.3 | 12,000m | 2:09.1 | 162 | 858 | 20 | 170 |
| 25:46.9 | 6,000m | 2:08.9 | 163 | 862 | 20 | 163 |
| 25:53.3 | 6,000m | 2:09.4 | 161 | 855 | 21 | 177 |
| r46m |
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Workout Graph
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