Ben Hughes 20:00 BikeErg
9,189m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 83 |
| Revolution Count | 1665 |
| Power/kg | 2.18 |
| Drag Factor | 46 |
January 11, 2023 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,189m | 2:10.5 | 157 | 840 | 83 |
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 73 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 79 |
| 12:00.0 | 1,823m | 2:11.6 | 153 | 827 | 88 |
| 16:00.0 | 1,809m | 2:12.6 | 150 | 815 | 88 |
| 20:00.0 | 1,831m | 2:11.0 | 155 | 834 | 89 |
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Workout Graph
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