Ben Hughes 20:00 BikeErg
8,929m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 85 |
| Revolution Count | 1705 |
| Power/kg | 2 |
| Drag Factor | 197 |
January 11, 2023 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,929m | 2:14.3 | 144 | 796 | 85 |
| 4:00.0 | 1,735m | 2:18.3 | 132 | 755 | 84 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 89 |
| 12:00.0 | 1,749m | 2:17.2 | 135 | 766 | 85 |
| 16:00.0 | 1,781m | 2:14.7 | 143 | 792 | 86 |
| 20:00.0 | 1,838m | 2:10.5 | 157 | 841 | 83 |
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Workout Graph
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