Ben Hughes 20:04 row
4,863m
Meters
20:04.0
Time
2:03.7
Pace
310
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 120 |
January 19, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,863m | 2:03.7 | 184 | 934 | 21 | 161 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 157 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 163 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 163 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 162 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 163 |
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Workout Graph
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