Ben Hughes 20:03 row
4,874
Meters
20:03.5
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 103 |
January 19, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,874 | 2:03.4 | 186 | 940 | 311 | 21 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 22 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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