Ben Hughes 4000m row
4,000m
Meters
16:39.5
Time
2:04.9
Pace
253
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 126 |
January 03, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 19 | 155 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 19 | 147 |
| 3:22.4 | 1,600m | 2:06.5 | 173 | 895 | 19 | 156 |
| 3:22.2 | 2,400m | 2:06.3 | 173 | 896 | 19 | 158 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 19 | 147 |
| 3:07.2 | 4,000m | 1:57.0 | 219 | 1052 | 20 | 171 |
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Workout Graph
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