Ben Hughes 20:00 row
4,850m
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 114 |
January 04, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | 152 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 143 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 150 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 152 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 157 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.