Ben Hughes 4000m row
4,000m
Meters
16:45.2
Time
2:05.6
Pace
251
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 127 |
January 03, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 4,000m | 2:05.6 | 176 | 907 | 18 | 153 |
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 19 | 153 |
| 3:21.5 | 1,600m | 2:05.9 | 175 | 903 | 18 | 154 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 18 | 155 |
| 3:25.3 | 3,200m | 2:08.3 | 166 | 870 | 18 | 150 |
| 3:13.5 | 4,000m | 2:00.9 | 198 | 980 | 19 | 154 |
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Workout Graph
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