Ben Hughes 20:03 row
4,821m
Meters
20:03.2
Time
2:04.7
Pace
306
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 103 |
January 12, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,821m | 2:04.7 | 180 | 919 | 19 | 159 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 152 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 158 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 157 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 164 |
| 20:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 164 |
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Workout Graph
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